Daily Dose of Self Care Journal

*These will start shipping by April 30th.* 

90 Days of Journaling

Do you have a daily self care practice?

Implementing self care into your daily routine can drastically change your life. By adding a quick 10 minute self care activity to your morning and night can improve your mood, reduce feelings of overwhelm, and help you be less irritable.

This guided journal was created to help you get in a habit of filling your cup daily and to allow you to develop a journaling practice, which in itself is a form of self care.

You don't need nightly bubble baths and weekly massages to establish a self care routine. All you need to a few activities that light your soul up and begin doing them more regularly. This could be going to a walk in nature, grounding on warm sunny days, stretching your body, or even dancing like your twelve again and no one's watching!

Self care doesn't have to be expensive and extensive, it can be free and fit into any schedule you may have. So what are you waiting for? Grab your new journal and start implementing self care today!